Health & Diet

11 Key Foods To Eat During Pregnancy

When you’re eating for two, it can be tempting to give in to cravings and load up on cookies or pie. You’ll need to stick with a healthy diet plan because your diet is how your baby gains all the nutrients he or she needs for growth.

Red BeansPhoto by cookbookman17

1. Beans

It doesn’t really matter what kind of beans you choose. White, pinto, lentils and kidney beans have tons of nutrients for growing baby. Iron is the main nutrient that makes beans a great addition to your diet. Iron helps with the production of red blood cells. They are also good sources of folate, zinc and calcium.

A half cup of lentils can provide almost half of a woman’s daily requirement of folic acid. Low levels of folic acid are the causes of many birth defects in the brain. Beans provide protein and fiber as well, which is great for baby and mother. To get a daily allowance of nutrients, you can sprinkle them in many ordinary dishes like soups and pasta.

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