General Health & Diet Lifestyle

13 Tips To Get A Perfect Hourglass Figure

An hourglass figure is defined as a figure where hips and busts are wider for at least ten inches more than the waist. To accomplish that there are several methods and we will talk about each one of them giving you best tips how to achieve your dream body. Firstly let’s get straight that body shape is determined by genetics, but with exercises and diet you can shape it up, as well as with choosing right clothes. The most extreme solution is corset training.

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1. Trim your waist with exercises

When going for hourglass figure trimming your waist is a first thing you should consider. The easiest way to do it is by combining weight loss with core workouts targeted to your waist. Even though it sounds simple you can easily make a mistake that will give you opposite effect. Many core exercises can bulk up core muscles making your waist flat and wider, and that is not what you want. Choose exercises that focus on oblique and lateral muscle groups like side crunches, side planks, and pull-ups. For pull-ups, you will need an exercise bar at home or you can do them in gyms. To do this exercises properly find the instructions online or talk to professionals.

13 Tips To Get A Perfect Hourglass Figure
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