General Health & Diet Lifestyle

13 Tips To Get A Perfect Hourglass Figure

Photo by Pixabay

2. Make your chests larger and shape upper body

The next thing you need for hourglass figure beside tiny waist is fuller chests. Since overdoing cardio can reduce the size of your breasts due to weight loss, you should concentrate on exercises that will build up pectoral muscles that are located beneath breast tissue. Building up these muscles will give the illusion of bigger chests while your breasts will stay firm. The best exercise for this muscles are push-ups, a dumbbell fly, and the bench presses. However, you don’t want to overdo it. To shape up your arms and shoulders do bench dips, arm circles and shoulder presses, to avoid wobbly bits around your biceps.

2 of 13


READ  Ketogenic Diet: Beginners Guide


Around the Web