Health & Diet

African Mango – Amazing Burning Fat Food

365 brazil brasil january 2010 013


Photo by justine.arena

The number of overweight people rapidly increases in the world, especially in the developed countries. One of the leading risk factors in the development of heart disease, osteoarthritis, diabetes and cancer is the excess body weight. A fruit which is eaten is West Africa may help loose pound and lower cholesterol, thanks to Irvingia gabonensis, better known as African mango.

Extracts from this plant’s seed may have an effect on enzymes which regulate your metabolism and inhibit body body fat production. The African mango grows in Guinea on a compact tree indigenous to the tropical rain forest. The African mango is significant for the seed, which is used for preparation of food.

African mango has been used for centuries for medicinal purposes, such as pain relief from the bark and diarrhea, diabetes, yellow fever treatments and hernia from extract found in seed, and fever reduction from extracts found in leaf. The yellow fruit has a synergistic effect on low-density lipoprotein and lowering total cholesterol. Also, it has weight-loss properties.

The African mango is 15% carbohydrate, 64% fat and 8.5% protein. Plant’s seed is high in iron, calcium as well as niacin, riboflavin and the B vitamins thiamin. Healthy fatty acid content includes oleic acids, stearic, palmitic, lauric and myristic. In addition, the oil from the seed of the plant is a great source of beta carotene.


– Burn Fat and Increase Metabolic Rates – First of all, African mango is a great fat burner which helps your body to burn stored fat by increasing your metabolism’s speed.


– Delays Digestion of Food – This fruit is also able to provide for overeating problem – In order to keep your stomach full for a longer period of time it delays the digestion of food.

– Enriches the Body with Fiber – The yellow fruit is saturated and has high levels of fiber, which makes it a perfect cleanser for body that are usually littered and caked with unnecessary waste.

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– Regulates Leptin Hormone to Suppress Hearty Appetites – African mango has the ability to increase and regulate deficient Leptin levels in order to prevent us from overeating.

Does african mango work

By consuming just two pills a day, preferably 30 minutes before each meal, desired weight loss might be attained aver period of time. You can fasten the weight loss process if you combine this supplement with 30 minutes of workouts for 3-4 days a week. This will ensure that you are doing only what is needed to loose several pounds and keeping your metabolism high. In addition, you will get the best results if you follow a healthy diet, instead of eating read meat and junk foods.

How african mango works

According to a research which is done on the different ingredients found in the yellow fruit and its seeds, the high amounts of soluble fiber may slow down the absorption of blood sugar. The soluble fiber which binds with the bile acids in the intestines can excrete them out of the body. This forces cholesterol to produce more bile acids and the liver to increase the metabolism of fats, lowering the levels of bad cholesterol and burning stored fats.

Researchers have also found that the extracts can increase the levels of adiponectin, anti-inflammatory hormone which is linked to the cardiovascular diseases and lower risk of diabetes. Anti-inflammatory hormone adiponectin is secreted by the fat cells to increase your metabolism of fats. And finally, there has also been an observed increase of leptin in the body, the hormone which is responsible for the regulation of the appetite.