You will need to learn certain anti-aging tips & tricks that focus on your body, mind and spirit if you want to be lively and robust in your 80s or 90s. There are a lot of aspects of a healthy life which rely on each other. Some factors are outside of your control even though they affect your health, such as the disease history of your family.
However, a number of important risk factors are within your power to change. These vital steps can help you slow down an illness, prevent many diseases and prevent aging process. By making certain changes in your life, you can stay healthy and look younger than your really are.
Tips & tricks
Eat vegetables – It is known that oxidative damage caused by metabolism and toxins contributes to the aging process. Foods which are high in antioxidants can protect you from oxidative stress.
Avoid sugar – One of the direct cause of aging is sugar which significantly reduces your lifespan.
Moisturize – The look of your skin strongly depends upon moisture. By using moisturizers you will help your skin to be hydrated and soft. Ask a professional which type is best for you.
Sleep – The most important determinant of how you look during a day is how much you have slept. Seven to eight hours is ideal, but it different from person to person.
Eat fish – Omega-3 fatty acids found in fish are very good for your skin.
Don’t smoke – Smoking shorten your life and it is one of the easiest way to look older than you really are.
Take vitamin D – Vitamin D is important because the research suggests that it slows down the aging process. Also, it has other benefits for your overall health.
Eat fruit – Fruits have a big amount of antioxidants and help you stay hydrated.
Vitamin C in particular is good for your skin.
Hydrate – Being hydrated is very important because your skin is very sensitive to water levels. Drink water and eat fruits and vegetables throughout the day.
Tea – Tea is full of antioxidants and many other cancer-fighting compounds and it is a good way to take a break from stress.
Cardio – Even though, cardio exercise is not the best way for weight loss, it is very important for your vascular health. You don’t have to overdo, but rather do it regularly.
Olive oil – Olive oil is very delicious, versatile, and healthy. Although olive oil has been on bad reputation for years, it has been recently discovered that it has a lot of health benefits.
Eat nuts – The perfect snack food which is full with anti-aging fats, minerals and vitamins are nuts. Also, they are great for suppressing appetite, but don’t eat more than a handful.
Avoid dairy – According to studies, milk products are associated with acne, which can lead to age spots and scaring.
Avoid processed meats – A lot of different health problems in humans come from processed meats. There is no need to hung up on processed meats, but you may not want to eat it on a daily base.
Avoid processed carbohydrates – Processed carbohydrates are, just like sugar, a direct cause of disease and aging. Eat them occasionally, but don’t do it too often.
Coconut oil – Not all fats are equal, so try to incorporate a good mix of all of them. Coconut oil has medium-chain fatty acids, which have been recognized as important by some studies. Also, coconut oil is a healthy source of saturated fats, which is good for vegetarians.
Red wine – A powerful anti-aging compound can be found in red wine, which is known as resveratrol. It is highly unlikely that dosage of resveratrol in red wine can have an impact to your lifespan, and drinking alcohol in moderation is also good for certain vascular problems, such as decreased risk of heart disease.