If you are one of the women who are unhappy with the size of their breast, you might think that potentially dangerous and expensive surgery is the only option. However, there are a lot of strategies you can use to increase the size of your breast, naturally. You will be able to see results pretty quickly by adding new elements to your existing diet, supplement, and exercise routines.
Every day, many women dream about round, firm and large breasts. While some women have naturally such assets, other would have to contend with their not so great breasts or find a different way to get firmer, larger and rounder breasts. On the market you can find a lot of breast enlargement options ranging from pills, hormonal injections and breast creams to more expensive surgical options.
However, there are many ways you can naturally increase the size of your breasts. In case you want to increase the size of your bust naturally, here are some of the most common methods to achieve your goal. Keep in mind that these methods might require some time to show positive results, but they will be effective. So, you should be patient and consistent until you see desired results.
Exercises at home
Some exercises can help you to naturally increase the size of your breasts. These exercises target the muscle and skin tissues in and around the breast area and help tone your breasts in order to increase the size of your bust. Swing your arms clockwise an then counter clockwise for eight counts each time. Do the same every day for 10 sets each.
Also, one more effective exercise to breast enlargement is wall pushups. In order to perform exercise you should stand in front of a wall at arm’s length. Place your palms on the wall and push against it without bending elbows. Stay in this position for about 10 counts and than relax. Do the same for 10-20 sets.
Bench press is another exercise which require you to lie down on a flat bench with both your legs planted firmly on the ground on either sides of the bench. Stay in the lying position on the bench and hold two dumbbells in your hands. You arm should be parallel to the floor and your palms should face forwards.
In the next step move slowly the dumbbells upwards to the point that your arms are straight above your chest. Exhale while you do this. Stay in this position for about 10 counts and slowly lower your hands back to the starting position. Inhale while you do this. Do about 20 sets.
Natural breast enlargement home remedies
Dietary changes at home – Some foods can help you to increase the size of your breast naturally. These include sesame seeds (contain iron, protein, calcium, and phosphorous which help enlarge breasts), sugary foods, low fat diary products and grape seed extracts etc. Foods such as green vegetables, chicken soup and carrot that contain a lot of estrogen which helps to increase the size of your breast naturally.
Herbal remedies at home – Herbal remedies are both extremely effective and safe in increasing the size of your breasts. Herbal supplements that contain high levels of fenugreek seed extract, such as wild yam, dona quai, saw palmetto, peuraria mirifica, dandelion root, blessed thistle, marshmallow root extract, and fennel seeds are the most common options for natural enlargement of your breasts.
Fennel seeds – Fennel seeds are one more herbal remedy which has estrogen like effects on the body. Many breast enlargement creams and pills contain fennel seeds. So, by adding fennel seeds to your diet you will enhance the size and appearance of your breasts.
Tricticum vulgare – If you massage a small amount of this wheat germ oil over your breasts you will significantly improve the flow of the blood to the region, and make your breasts look more rounder and fuller.
Lady’s mantle – Lady’s mantle is available in the form of creams and supplements, and is used to get proportionate breasts. Add this herb to your diet because its astringent properties will increase the circulation of the blood and increase the fat deposit to the breast. For more effective result, you can opt for creams containing the herb.