Health & Diet

How To Get Rid Of Cellulite

Fitness timePhoto by UNICUS Fitness

About 90% of women and literally no men have cellulite. Underneath the top layer of the skin are fat cells which have squeezed between collagen, or bands of connective tissue, attaching muscles to the skin.

The men’s structure of connective tissue is angled, and this means that fat cells cannot push through, while women’s collagen is vertical, like mattress springs.

Dermatologists think that poor circulation can exacerbate the look of lumps, which is primarily genetic. Collagen separates when blood flow slows, which allows fat to come up to the surface of the skin, creating an effect known as orange-peel. This can mess with your confidence. According to one survey, people ranked cellulite as their first beauty bummer, above wrinkles, frizzy hair, and acne.

Advices to get rid of your cellulite

It is hard to get rid of cellulite with lotions or creams – There are many cellulite reduction lotions and creams on the market, but they cannot do much to treat your cellulite. The dimples, which are caused by cellulite, are a result of a problem beneath the surface of the skin, and for that reason lotions and creams can do very little.

You can get rid of cellulite, because it is not genetic – You don’t have to be stuck with cellulite forever, since it is not a genetic problem. Ignore what you have been told and take steps you need to get rid of cellulite.


It doesn’t matter how old you are, you can get rid of cellulite – By strengthening your muscles you can always fix it, because cellulite is a muscle issue. In order to do so you have to do simple movements which target specific muscles in the area affected with cellulite. These movements can be done at home and the can be performed by women of all fitness levels, since the movements are not overly strenuous or vigorous.

You can get rid of cellulite with specific movements for your lower part of body – These unique movements directly target the muscles in the areas where the cellulite is. The movements focus on toning, lifting and shaping the muscle layers. This will push muscles towards skin and get rid of the dimpled appearance. If you want to learn these movements, go to the nearest gym and ask for help.

Update your diet – Drink a lot of water. Hydrating your body can reduce the appearance of cellulite, because it keeps your skin cells looking fresh and renewed. To make sure your system gets all the water it needs, you should drink at least 8 glasses of water a day.

Eat vegetables and fruits. In order to reduce the appearance of cellulite, get a diet filled with healthy vegetables and fruits, which will help you to keep your weight down. Also, vegetables and fruits have a high water content, and they will keep you hydrated, too. Eat fats which are healthy. If your skin is toned and healthy, the cellulite, which is caused by the fat under the skin, won’t be as noticeable.

Omega-3 fatty acids are essential for healthy skin and they can be found in olive oil, fish, avocados, nuts, and olives. You should avoid foods which lead to more cellulite. Foods which cause you to gain weight can increase the amount of cellulite you already have.

By avoiding the following foods you can prevent even more cellulite from appearing: Packed snacks such as potato chips, pretzels, cheese puffs, and corn chips; Foods high in sugar such as soda, baked goods, and candy; Fried foods such as onion rings, fried chicken, and french fries; Foods high in salt, such as dressings, dips, or canned soup; And alcohol.

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