A zinc deficiency can affect all of us regardless of age. A sure sign you have a zinc deficiency are white spots on your nails.
In this article we will check out some healthy ways to ensure you are getting enough natural zinc nutrients and also see how a deficiency in this mineral can influence your well being.
Zinc is described as a trace elements which is a component of several important enzymes including RNA and DNA carbonic anhydrase and polymerades. Zinc plays an important role in reproduction, it’s vital for normal growth, and a necessary nutrient for the immune system.
Teenage acne and zinc deficiency
Zinc is important for normal growth and it also promotes healing. The reserves of zinc can be depleted by periods of fast growth, which probably coincides in result of teenage acne. Food which is rich in zinc should be considered to naturally heal acne. Therefore, eat a lots of whole grains, poultry, pecans, lima beans, lamb, soybeans, sardines, and mushrooms.
Diet for the elderly and shortage of zinc
It’s our responsibility to take care for people who cared for us when we were children. Therefore, we need to make sure that the elderly maintain a sensible approach to their diet. This is especially important for those who very often couldn’t be bothered preparing nutritious meals for just one person and who live on their own.
Age slows down physical activities and it leads to the need for less kilojoules, but it doesn’t mean that body requires less minerals and vitamins. Zinc is an important nutrient and it’s necessary for the immune system. Therefore, even a small deficiency in zinc can increase the risk of infection and it can be very dangerous for older people.
So, make sure that you grandparents and other old folks eat enough of foods which are listed above and also leave some sunflower seeds and bowls with Pumpkin lying around. They can be snacked on in order to help keep zinc reserves in place, since they are a great source of zinc.
Excessive sweating and inadequate supply of zinc
The reserves of zinc in our bodies are lost through urine and sweat. People, such as athletes, who suffer from excessive sweating, have to watch their intake of this mineral on a daily basis. Researchers also think that the unpleasant odor associated with excessive sweating may be due to a shortage of zinc.
Following foods should be eaten regularly in order to keep the levels of this vital mineral constant, because they are a good source of zinc: shellfish (especially oysters), liver, whole grains, nuts, eggs, and red meat.
Enlarged prostate problems and zinc
Heavy concentrates of this vital mineral are found in the male prostate and even the smallest zinc deficiency can cause a low sperm count, which is one of the major cause of male infertility. This mineral is believed to regulate testosterone’s metabolism in the prostate and there is evidence that testosterone imbalance can contribute to the growth of tumors.
Low blood levels of zinc were displayed in men who got prostate cancer. This important mineral is also believed to help prevent enlarged prostate, which is a common problem among older men. Following herbs which contain zinc are sage, parsley, milk thistle, fennel seed, dandelion, chickweed, chamomile, cayenne, and alfalfa.