What is the Paleo diet?
The Paleo diet is a unique diet that many people have met at some point in life. The main emphasis of the diet is to center on foods that our lineages might have eaten. This comprises agriculture and hunting. Some if not all, of the modern processed foods that we have in today’s supermarkets are unhealthy.
They comprise of high calories that make people gain weight and other unhealthy effects. The beauty of Paleo diet is that you could eat plenty of vegetables as well as much meat as you prefer. This results in varied diet that you will not get bored by because there is plentiful room to be imaginative. The diets are humble and easy to follow along.
What can we eat by Paleo diet guide?
Grass fed meats
It includes any seafood, beef, chicken, or anything that comes from the wild. You need to stay away from any purely processed meats in addition to any grain fed meat diet. You may have as much as you want (but always keeping a good calorie deficit in the diet).
Eggs are a reliable source of protein besides the egg whites are low in calories. This is vital when you are trying to lose weight since you have to restrict your calorie intake to your body. A breakfast on Paleo diet would most likely consist of some eggs along with bacon and any other kind of meat or protein.
One of other main sources of carbohydrates are vegetables. In fact, these ought to be your key source of calories too. That is hard to preserve because intake of vegetables quickly fills you up due to high fiber content in it. The general rule of thumb when it comes to vegetables states that if you cannot eat them raw, do not eat them.
Fruit is permitted by the diet, but they ought to be limited to snacks. Your chief meals should comprise of large portion of vegetables, protein, and a generous portion of healthy fats as well. In between the meals, you should prefer to have some fruit just to keep you filled till later. On the other hand, the diet recommends controlling the intake of some high sugar fruits.
Nuts or seeds
They are big source of healthy fat plus a good amount of calories, but bear in mind the serving sizes. The diet recommends consuming nuts with bits of fruit as snacks. These comprise of almonds, cashews, flax seeds, pumpkin seeds, etc.. You can likewise get your healthy fats directly from almond as well as coconut milk.
These are general guides for what to eat on Paleo diet. As you can clearly see, the food list is very simple but effective. Many of your protein ought to be coming from the lean meats and also egg whites. Your main carbohydrates source will be vegetables mixed with low sugar fruits like snacks. Your healthy fats ought to be coming from natural foods like olive oil and nutritious nuts, as well as seeds.