Simple Science

Uses Of Coconut Oil

Virgin coconut oil as moistrizerPhoto by purpledoll

There are no natural solutions for improved health on the market, nor there are shortage of superfoods. However, there is one natural remedy, which is favorite to many people who use it on a daily basis.

We are talking about coconut oil, of course. So, why do a lot of people love coconut oil so much? First of all, because of it’s versatility. Coconut oil has a number of great uses and in this article we will discuss all the important ones.

Cooking

Coconut oil is an excellent choice for cooking. Using it in kitchen is probably the simplest way to start seeing the health benefits of coconut oil. Even when heated at high temperatures coconut oil is slow to oxidize, which means it’s less likely to go rancid and become unhealthy. In addition, the fatty acids in coconut oil, such as caprylic acid, capric acid and lauric acid, contain antifungal, antioxidant, and antimicrobial properties that contribute to overall wellness.

Overall wellness boost

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To date, there are a lot of studies which show the amazing healing properties of coconut oil. So even if you currently have great skin, oral health and you are at your ideal weight, there are still plenty of reasons why you should consider consuming coconut oil each day. Due to its effects on cholesterol, coconut oil may help prevent high blood pressure and heart disease. It also seems that it have digestive benefits and inflammation-lowering effects. These are just some of the great benefits. The important thing to remember is that it’s important to choose an unrefined, virgin coconut oil in order to get maximum benefit from coconut oil. Refined coconut oil is heated and processed, which means all the oil’s powerful healing properties are gone.

Weight loss

Millions of people are forgoing the happy hour cocktails and snacking on celery and carrots in an attempt to win the battle of the bulge. However, there is an easier way because deprivation never works for sustained weight loss. The medium-chain triglycerides, which can be found in coconut oil, support weight loss by stimulating the burning of fat for energy. In addition, there are a few animal researches which suggest that coconut oil may help control overeating and cravings. We highly recommend that you incorporate at least a tablespoon of healthy fats each day into your diet in order to maximize benefit of losing fat. Try adding it to your morning coffee, your smoothies or even eating it by the spoonful.

Skin care

One of the most cost-effective and best ways to reap coconut oil’s full benefits is to use it for skin care. Coconut oil’s low molecular weight helps it to penetrate the skin easily, thus improving the health of the skin at the cellular level. The lauric and caprylic fatty acids in coconut oil provide superior hydration, while reducing inflammation. A face wash is one of the best ways to use coconut oil on the skin in order to treat skin conditions such as psoriasis and eczema, and in an irritant-free deodorant.

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