Health & Diet

What Is Insulin Resistance?

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Insulin resistance is also known as metabolic syndrome or syndrome X. It is so pervasive today that almost every woman is evaluated, who visits a clinic in order to determine her level of risk.

Many of them learn that they are well on their way to develop it or already have insulin resistance syndrome. According to one study, it has been estimated that about a quarter of all Americans suffer from insulin resistance.

In addition, it is believed that the percentage is actually much bigger among perimenopausal women. Since insulin is one of the major hormones in your body, it is almost impossible for your body to balance its minor hormones, such as testosterone, progesterone, and estrogen, until your insulin metabolism is balanced first. For example, in case you have hot flashes and you are also insulin resistant, it will be almost impossible to cure the hot flashes without healing the insulin resistance first.

Other major hormone in your body is cortisol, which also has a role in hormonal balance. However, it is good news that you can actually heal insulin resistance. Many clinics have primary focus on healing the insulin resistance for over a decade, and their approach has been very successful. More than 80 million Americans suffer from insulin resistance, and it looks like it sits at the very center of related health problems.

Women who suffer from insulin resistance are at much bigger risk of diabetes, heart disease, obesity, breast cancer, hypertension (high blood pressure), high cholesterol, and polycystic ovarian syndrome (PCOS). One study has shown the evidence that insulin resistance may contribute to endometrial cancer. The insulin resistance has also been implicated in Alzheimer’s disease.

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Usually, insulin resistance accompanies the most common complaints which can be heard at clinics – weight gain and fatigue. Women become increasingly intolerant of carbohydrates and they also find it easier to gain unwanted weight, especially around their waist, when they approach menopause. Afternoon sugar crashes, blahs, as well as carbohydrate carvings can all be symptoms of early insulin resistance.

All of the food which we consume, such as carbohydrates, proteins and fats, are broken down during the digestion into glucose, micronutrients and proteins. Our bodies use the nutrients and proteins in immune function, cellular metabolism, and cell replacement. Our bodies also use glucose as their basic fuel, which is carried to individual cells by our bloodstreams.

The demand of our bodies for fuel varies each moment. However, our brains need our blood sugar levels to stay stable. Therefore, providing the cells with the energy they require without changing that level is, in fact, a critical function. That is the role which insulin plays. Insulin gives the instructions to cells to absorb g


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